Less Than 2%: Fructo-oligosaccharides
What is Less Than 2%: Fructo-oligosaccharides?
Oligosaccharides are short chains of sugar molecules. Fructo-oligosaccharides (FOS) are made from fructose. They are often produced commercially by using enzymes to break down larger carbohydrate molecules like inulin, which is found in plants such as chicory root.
Is Less Than 2%: Fructo-oligosaccharides vegan?
Less Than 2%: Fructo-oligosaccharides is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Less Than 2%: Fructo-oligosaccharides gluten-free?
FOS are derived from plant sources and do not contain gluten.
Is Less Than 2%: Fructo-oligosaccharides a major allergen?
Not a major allergen.
What is Less Than 2%: Fructo-oligosaccharides used for?
FOS are used as a sweetener and a prebiotic fiber.
Is Less Than 2%: Fructo-oligosaccharides safe?
Fructo-oligosaccharides are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
FOS are used as a sweetener and a prebiotic fiber. They can add a mild sweetness to foods and beverages. They are often found in dairy products, baked goods, and dietary supplements.
Health notes
Fructo-oligosaccharides are generally recognized as safe (GRAS) by the FDA for use in food. They are a type of prebiotic fiber, meaning they can feed beneficial bacteria in the gut. While generally well-tolerated, consuming large amounts may cause gas or bloating in some individuals. JECFA and EFSA have evaluated FOS and found them to be safe for consumption.
Allergen info
Not a major allergen. FOS are derived from plant sources and do not contain gluten.
Foods that contain Less Than 2%: Fructo-oligosaccharides
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