Mochi Dough: Sugar

Sugar is a carbohydrate that occurs naturally in plants like sugarcane and sugar beets. It is refined into a white, crystalline substance used widely in cooking and baking. The refining process removes molasses, resulting in pure sucrose.

Sugar is primarily used as a sweetener in a vast array of food products, including baked goods, beverages, candies, and desserts. It also contributes to texture, browning, and acts as a preservative in some applications. It is a key ingredient in many frozen desserts and confectioneries.

The U.S. Dietary Guidelines for Americans recommend limiting added sugars. The 2025-2030 guidelines state that no amount of added sugars is recommended, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake. Excessive consumption of added sugars is linked to increased risk of obesity and chronic diseases like type 2 diabetes and heart disease. JECFA has evaluated sugar and established an acceptable daily intake.