Monk Fruit Extracts

Monk fruit extract is a natural sweetener derived from the monk fruit, a small, round fruit native to Southeast Asia. The fruit is crushed, and its juice is extracted and then concentrated to create the sweetening compounds, primarily mogrosides.

Manufacturers use monk fruit extract as a zero-calorie sweetener in a variety of food and beverage products. It is often found in items like protein powders, cereals, and dairy alternatives, providing sweetness without adding sugar or calories.

Monk fruit extract is generally recognized as safe (GRAS) by the FDA for use as a sweetener. JECFA has evaluated monk fruit extracts and established an acceptable daily intake. Research suggests it does not significantly impact blood sugar levels, making it a popular choice for those managing their sugar intake. No major health controversies are associated with its typical consumption.