Natural Shelled Walnuts

Walnuts are the edible seeds of trees belonging to the Juglans genus. They grow inside a hard shell and are harvested from the tree. After harvesting, the shells are removed to access the edible nut inside.

Walnuts are often eaten on their own as a snack or used as an ingredient in baked goods, salads, and other dishes. They add a rich, slightly bitter flavor and a crunchy texture to foods.

Walnuts are recognized as safe by the FDA and are generally considered a whole food. They are a source of healthy fats, protein, and fiber. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated walnuts, and the European Food Safety Authority (EFSA) also considers them safe. Research suggests that regular consumption of walnuts may be associated with heart health benefits, though more studies are needed.