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Walnuts Light Halves & Pieces — Nutrition Facts & Ingredients

UPC 846548059304 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Walnuts Light Halves & Pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 13.3 g protein, 56.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 30mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein13.3 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat56.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium100 mg
Iron2.4 mg
Vitamin A50.1 mcg
Vitamin C2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Natural Shelled Walnuts

Frequently asked questions

How many calories are in Walnuts Light Halves & Pieces?

Per 100 g of Walnuts Light Halves & Pieces there are 600 calories.

How much protein is in Walnuts Light Halves & Pieces?

Per 100 g of Walnuts Light Halves & Pieces there are 13.33 g protein.

How many carbohydrates are in Walnuts Light Halves & Pieces?

Per 100 g of Walnuts Light Halves & Pieces there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Walnuts Light Halves & Pieces?

Per 100 g of Walnuts Light Halves & Pieces there are 3.33 g sugars.

How much sodium (salt) is in Walnuts Light Halves & Pieces?

Per 100 g of Walnuts Light Halves & Pieces there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts Light Halves & Pieces?

Per 100 g of Walnuts Light Halves & Pieces there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts Light Halves & Pieces?

The main ingredients in Walnuts Light Halves & Pieces are: Natural Shelled Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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