Ingredient

Organic Birch Sap

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use it as a natural sweetener and a base for beverages, often marketed …

What it is

Organic birch sap is the clear, slightly sweet liquid drawn from birch trees, primarily in the spring. It is collected by tapping the trees and is then typically filtered and sometimes pasteurized.

Why it's used

Manufacturers use it as a natural sweetener and a base for beverages, often marketed as a healthier alternative to water or other sweetened drinks. It can also be found in some functional beverages and health-focused products.

Health notes

Organic birch sap is generally recognized as safe (GRAS) by the FDA for use in food. It contains natural sugars and some minerals. International bodies like JECFA have evaluated similar natural plant extracts, but specific evaluations for birch sap are not widely publicized. Evidence on significant health benefits or risks at typical consumption levels is limited.

Allergen info

Not a major allergen. Birch sap is derived from trees and does not contain gluten.

Products containing Organic Birch Sap

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SAPP Sapp, Organic Birch Tree Water, Nettle Plant Based Water 3kcal 0Protein 0Fat 1Carbs Organic Fruit & Birch Water TREO Organic Fruit & Birch Water Plant Based Water 4kcal 0Protein 0Fat 3.8Carbs TREO Organic Fruit & Birch Water Plant Based Water 4kcal 0Protein 0Fat 3.8Carbs Organic Fruit & Birch Water, Blueberry TREO Organic Fruit & Birch Water, Blueberry Plant Based Water 4kcal 0Protein 0Fat 3.8Carbs Smith & Salmon, LLC Birch A Sparkling Water Beverage, Birch Other Drinks 7kcal 0Protein 0Fat 1.7Carbs Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon Treo Brands Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon Plant Based Water 4kcal —Protein 0Fat 3.8Carbs Treo Brands Organic Coconut Colada Nutrient Enhanced Water Plant Based Water 4kcal 0Protein 0Fat 3.6Carbs
Citric Acid (7 products) Natural Flavors (5 products) Ascorbic Acid (5 products) Sodium Citrate (5 products) Filtered Water (5 products) Reb A (5 products) Organic Erythritol (5 products) Organic Stevia Extract (5 products) Fruit And Vegetable Juice (2 products) Organic Fruit And Vegetable Juice (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.