Peppermint: Sugar

Peppermint is a hybrid mint plant, a cross between water mint and spearmint. It is cultivated for its distinctive fresh, cool flavor and aroma. The essential oil, rich in menthol, is extracted from the leaves and flowering tops of the plant.

Peppermint is primarily used as a flavoring agent in a wide variety of foods and beverages. It imparts a refreshing taste and cooling sensation. It is commonly found in candies, chewing gum, baked goods, ice cream, and teas.

Peppermint and its oil are generally recognized as safe (GRAS) by the FDA for use as a food flavoring. JECFA has evaluated peppermint oil and found it safe for consumption. While generally safe, high concentrations of peppermint oil can sometimes cause heartburn or indigestion in sensitive individuals. Some studies suggest peppermint may help with digestive discomfort, but it is not a treatment for any medical condition.