Psyllium Extract
What is Psyllium Extract?
Psyllium extract is a soluble fiber derived from the husks of the psyllium seed (Plantago ovata). The seeds are processed to isolate and concentrate the soluble fiber components, often through methods like water extraction.
Is Psyllium Extract vegan?
Psyllium Extract is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Psyllium Extract gluten-free?
It does not contain gluten.
Is Psyllium Extract a major allergen?
Psyllium is not derived from any of the nine major allergens.
What is Psyllium Extract used for?
Manufacturers add psyllium extract primarily as a source of soluble fiber, acting as a thickener and texturizer in foods.
Is Psyllium Extract safe?
Psyllium extract is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber source.
Why it's used
Manufacturers add psyllium extract primarily as a source of soluble fiber, acting as a thickener and texturizer in foods. It is often found in baked goods, cereals, and some beverages to improve mouthfeel and add dietary fiber.
Health notes
Psyllium extract is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber source. It is known to promote digestive regularity and can help manage cholesterol levels when consumed as part of a balanced diet. JECFA has evaluated psyllium and established an acceptable daily intake. Evidence suggests it is safe and effective for its intended use.
Allergen info
Psyllium is not derived from any of the nine major allergens. It does not contain gluten.
Foods that contain Psyllium Extract
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