Pea

Peas are small, round, green seeds that grow in pods on a plant. They are a type of legume, related to beans and lentils. Peas can be eaten fresh, frozen, or dried, and are often cooked before consumption.

Peas are used in a wide variety of dishes, from side dishes and soups to casseroles and salads. They can also be processed into pea protein or pea flour, which are used as ingredients in plant-based foods and baked goods. Their natural sweetness and texture make them a versatile addition to many recipes.

Peas are a good source of fiber, vitamins, and minerals. They are generally recognized as safe (GRAS) by the FDA when used as food. International bodies like JECFA have evaluated peas and their components. Evidence does not suggest adverse health effects from typical dietary intake.