Seasoned With: Salt

Salt, scientifically known as sodium chloride, is a mineral compound essential for life. It is primarily obtained through the evaporation of seawater or by mining underground salt deposits. It is then processed to remove impurities and can be further refined or iodized.

Manufacturers add salt primarily as a flavor enhancer, making foods taste better and balancing other flavors. It also acts as a preservative by drawing out moisture, which inhibits the growth of bacteria and molds. Salt is commonly found in a vast array of processed foods, including baked goods, snacks, cured meats, and canned goods.

Salt is generally recognized as safe (GRAS) by the FDA. While sodium is an essential nutrient, high intake can be a concern for health, particularly regarding blood pressure. The FDA's Daily Value for sodium is 2,300 mg. Both JECFA and EFSA have evaluated sodium chloride, acknowledging its role in the diet and the potential health effects of excessive consumption.