Tm: Sugar

Sugar, specifically sucrose, is a common carbohydrate found naturally in many plants. It is primarily extracted from sugar cane or sugar beets, then purified and crystallized to produce the white granules we commonly use.

Manufacturers add sugar to foods primarily as a sweetener. It also contributes to texture, browning, and acts as a preservative in many products like baked goods, beverages, and confectionery.

Sugar is a widely used food ingredient. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA has evaluated sugars but did not set a numeric acceptable daily intake (ADI not specified). Excessive intake of added sugars is associated with various health concerns, though sugar itself is not regulated as a harmful substance by the FDA.