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Real White Rice — Nutrition Facts & Ingredients

UPC 860002691725 Manufacturer: Lulu Imports, LLC Rice Updated Sep 27, 2026

Real White Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 1 cup, 50 g): 171 calories. Per 100 g: 342 calories, 7.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 1 cup (50g)

Amount per servingCalories
171
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3.7g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein7.4 g
Carbohydrates78 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)76.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Long Grain Rice

Frequently asked questions

How many calories are in Real White Rice?

Per 100 g of Real White Rice there are 342 calories.

How much protein is in Real White Rice?

Per 100 g of Real White Rice there are 7.4 g protein.

How many carbohydrates are in Real White Rice?

Per 100 g of Real White Rice there are 78.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Real White Rice?

Per 100 g of Real White Rice there are 0.0 g sugars.

How much sodium (salt) is in Real White Rice?

Per 100 g of Real White Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real White Rice?

Per 100 g of Real White Rice there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real White Rice?

The main ingredients in Real White Rice are: Long Grain Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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