FRESH & EASY

Three-Cheese Risotto — Nutrition Facts & Ingredients

UPC 5051379028916 Rice Updated Sep 27, 2026

Per serving (0.25 cup, 43 g): 150 calories. Per 100 g: 349 calories, 11.6 g protein, 4.7 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 770mg 33%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 5.0g
Calcium 150mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein11.6 g
Carbohydrates67.4 g
Sugars11.6 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)65.1g
Fat4.7 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol12 mg
Sodium1791 mg
Calcium349 mg
Iron0.8 mg
Vitamin A69.9 mcg
Vitamin C2.8 mg

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Ingredients

Arborio Rice, Cheese Cultures, Corn Starch, Cow's Milk, Enzymes, Garlic Powder, Lactic Acid, Natural Flavors, Nonfat Milk, Onion Powder, Parmesan, Parsley, Rice Starch, Romano And Cheddar Cheese, Salt, Sea Salt, Silicon Dioxide, Soybean Oil, Spices, Sugar, To Prevent Caking, Whey

Frequently asked questions

How many calories are in Three-Cheese Risotto?

Per 100 g of Three-Cheese Risotto there are 349 calories.

How much protein is in Three-Cheese Risotto?

Per 100 g of Three-Cheese Risotto there are 11.63 g protein.

How many carbohydrates are in Three-Cheese Risotto?

Per 100 g of Three-Cheese Risotto there are 67.44 g carbohydrates. Of which 11.63 g sugars.

How much sugar is in Three-Cheese Risotto?

Per 100 g of Three-Cheese Risotto there are 11.63 g sugars.

How much sodium (salt) is in Three-Cheese Risotto?

Per 100 g of Three-Cheese Risotto there are 1791.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three-Cheese Risotto?

Per 100 g of Three-Cheese Risotto there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three-Cheese Risotto?

The main ingredients in Three-Cheese Risotto are: Arborio Rice, Cheese Cultures, Corn Starch, Cow's Milk, Enzymes.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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