Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

C & F Foods Inc. 100% Authentic Basmati Rice Rice 347kcal 8.2Protein 0Fat 79.6Carbs Daiei Trading Co., Inc. 100% California Premium Short Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Freeland Foods 100% From Sardinia, Roma Rice 351kcal 8.9Protein 0Fat 77.8Carbs Pictum LTD Company 100% Jasmine Rice Rice 360kcal 8Protein 0Fat 78Carbs Goya Foods, Inc. 100% Jasmine White Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Falcon Rice Mill, Inc. 100% Louisiana Long Grain Brown Rice Rice 367kcal 6.7Protein 4.4Fat 75.6Carbs Falcon Rice Mill, Inc. 100% Louisiana Long Grain Brown Rice Rice 367kcal 6.7Protein 4.4Fat 75.6Carbs Falcon Rice Mill, Inc. 100% Louisiana Popcorn Long Grain Rice Rice 364kcal 6.7Protein 0Fat 80Carbs SHURFINE 100% Natural Long Grain Brown Rice Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Riviana Foods Inc. 100% Natural Minnesota Cultivated Wild Rice Rice 378kcal 13.3Protein 0Fat 77.8Carbs Prana Imports, Inc. 100% Thai Long Grain Jasmine Rice Rice 340kcal 5.5Protein 0Fat 72.7Carbs Prana Imports, Inc. 100% Thai Long Grain Jasmine Rice Rice 340kcal 5.5Protein 0Fat 72.7Carbs Prana Imports, Inc. 100% Thai Long Grain Jasmine Rice Rice 340kcal 5.5Protein 0Fat 72.7Carbs Riviana Foods Inc. 100% Whole Grain Brown Rice Rice 360kcal 8Protein 3Fat 78Carbs Riviana Foods Inc. 100% Whole Grain Brown Rice, Whole Grain Rice 360kcal 8Protein 3Fat 78Carbs Schnuck Markets, Inc. 100% Whole Grain Instant Brown Rice, Whole Grain Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Schnuck Markets, Inc. 100% Whole Grain Instant Rice Brown Rice Rice 356kcal 6.7Protein 2.2Fat 80Carbs Roadhouse Grill Inc. 1121 Basmati Rice, Basmati Rice 351kcal 8Protein 0Fat 84.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Sushi Rice Short Grain White Rice 360kcal 6Protein 0Fat 80Carbs Harris-Teeter Inc. 90 Second Long Grain & Wild Quick Rice Rice High in sodium — 33% DV per serving 179kcal 4.3Protein 2.1Fat 35.7Carbs Andre Prost Inc. A Taste Of Thai, Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Andre Prost Inc. A Taste Of Thai, Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Adolphus, Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Adolphus, Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs