VALUED NATURALS

Dried Apricots — Nutrition Facts & Ingredients

UPC 790429236974 Manufacturer: International Foodsource Wholesome Snacks Updated Sep 27, 2026

Per serving (5 APRICOTS | ABOUT, 40 g): 100 calories. Per 100 g: 250 calories, 2.5 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size5 APRICOTS | ABOUT (40g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 1g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein2.5 g
Carbohydrates72.5 g
Sugars12.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)62.5g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium100 mg
Iron2.7 mg
Vitamin A75 mcg
Vitamin C3 mg

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Ingredients

Apricots And Sulphur Dioxide

Frequently asked questions

How many calories are in Dried Apricots?

Per 100 g of Dried Apricots there are 250 calories.

How much protein is in Dried Apricots?

Per 100 g of Dried Apricots there are 2.5 g protein.

How many carbohydrates are in Dried Apricots?

Per 100 g of Dried Apricots there are 72.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Dried Apricots?

Per 100 g of Dried Apricots there are 12.5 g sugars.

How much sodium (salt) is in Dried Apricots?

Per 100 g of Dried Apricots there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Apricots?

Per 100 g of Dried Apricots there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Apricots?

The main ingredients in Dried Apricots are: Apricots And Sulphur Dioxide.

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Level of processing

2
Minimally Processed
1 ingredient · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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