VALUED NATURALS

Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry — Nutrition Facts & Ingredients

UPC 790429241930 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (9 PIECES, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 PIECES (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 17g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars42.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat17.5 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium325 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry

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Ingredients

An Emulsifier, Artificial Colors, Artificial Flavoring, Blueberry Yogurt Coating, Colored With Titanium Dioxide, Corn Syrup Malt Syrup, Cultured Whey And Nonfat Milk Powder, FD&C Blue 2 Lake, Fractionated Coconut Oil, Fractionated Palm Kernel Oil, Milk, Pretzels, Red 40 Lake, Reduced Mineral Whey Powder, Salt, Salt And Vanilla, Soft Red Winter Wheat Flour, Soy Lecithin, Sugar, Sunflower Or Canola Or Rice Oil, Yeast, Yogurt Powder

Frequently asked questions

How many calories are in Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry?

Per 100 g of Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry there are 475 calories.

How much protein is in Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry?

Per 100 g of Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry there are 5.0 g protein.

How many carbohydrates are in Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry?

Per 100 g of Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry there are 75.0 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry?

Per 100 g of Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry there are 42.5 g sugars.

How much sodium (salt) is in Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry?

Per 100 g of Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry?

Per 100 g of Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry?

The main ingredients in Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry are: An Emulsifier, Artificial Colors, Artificial Flavoring, Blueberry Yogurt Coating, Colored With Titanium Dioxide.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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