PANAPESCA

Panapesca, Cooked Blue Mussels In Shell — Nutrition Facts & Ingredients

UPC 8001186022642 Manufacturer: Panapesca SpA Frozen Fish & Seafood Updated Sep 27, 2026

Calories
170per serving
Protein
24 gper 100 g
Carbs
7 gper 100 g
Fat
4.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3.53 ONZ, 100 g): 170 calories. Per 100 g: 170 calories, 24 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size3.53 ONZ (100g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 370mg 16%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 24g
Calcium 40mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein24 g
Carbohydrates7 g
Sugars4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.0g
Fat4.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol55 mg
Sodium370 mg
Calcium40 mg
Iron6.3 mg
Vitamin A90 mcg
Vitamin C15 mg

Where to buy Panapesca, Cooked Blue Mussels In Shell

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Mussels In Shell With Their Natural Juices

Frequently asked questions

How many calories are in Panapesca, Cooked Blue Mussels In Shell?

Per 100 g of Panapesca, Cooked Blue Mussels In Shell there are 170 calories.

How much protein is in Panapesca, Cooked Blue Mussels In Shell?

Per 100 g of Panapesca, Cooked Blue Mussels In Shell there are 24.0 g protein.

How many carbohydrates are in Panapesca, Cooked Blue Mussels In Shell?

Per 100 g of Panapesca, Cooked Blue Mussels In Shell there are 7.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Panapesca, Cooked Blue Mussels In Shell?

Per 100 g of Panapesca, Cooked Blue Mussels In Shell there are 4.0 g sugars.

How much sodium (salt) is in Panapesca, Cooked Blue Mussels In Shell?

Per 100 g of Panapesca, Cooked Blue Mussels In Shell there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panapesca, Cooked Blue Mussels In Shell?

Per 100 g of Panapesca, Cooked Blue Mussels In Shell there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Panapesca, Cooked Blue Mussels In Shell?

The main ingredients in Panapesca, Cooked Blue Mussels In Shell are: Cooked Mussels In Shell With Their Natural Juices.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more: