FRESH & EASY

Fresh & Easy, Tilapia — Nutrition Facts & Ingredients

UPC 5051379029043 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 100 calories. Per 100 g: 89 calories, 17.9 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54.9mg 18%
Sodium 40.3mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium36 mg
Calcium0 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Farm-raised Tilapia

Frequently asked questions

How many calories are in Fresh & Easy, Tilapia?

Per 100 g of Fresh & Easy, Tilapia there are 89 calories.

How much protein is in Fresh & Easy, Tilapia?

Per 100 g of Fresh & Easy, Tilapia there are 17.86 g protein.

How many carbohydrates are in Fresh & Easy, Tilapia?

Per 100 g of Fresh & Easy, Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh & Easy, Tilapia?

Per 100 g of Fresh & Easy, Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Fresh & Easy, Tilapia?

Per 100 g of Fresh & Easy, Tilapia there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh & Easy, Tilapia?

Per 100 g of Fresh & Easy, Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh & Easy, Tilapia?

The main ingredients in Fresh & Easy, Tilapia are: Farm-raised Tilapia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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