FRESH & EASY

Fresh & Easy, Swai Fellets — Nutrition Facts & Ingredients

UPC 5051379071097 Frozen Fish & Seafood Updated Sep 27, 2026

Calories: 110per serving
Protein: 13.4 gper 100 g
Carbs: 0 gper 100 g
Fat: 1.8 gper 100 g

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Per serving (4 ONZ, 112 g): 110 calories. Per 100 g: 98 calories, 13.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 40.3mg 13%

Sodium 69.4mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 15.0g

Calcium 40.3mg 3%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g

Protein13.4 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.8 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol36 mg

Sodium62 mg

Calcium36 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Fresh & Easy, Swai Fellets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Farm-raised Swai, Pangasius Hypophthalmus

Frequently asked questions

How many calories are in Fresh & Easy, Swai Fellets?

Per 100 g of Fresh & Easy, Swai Fellets there are 98 calories.

How much protein is in Fresh & Easy, Swai Fellets?

Per 100 g of Fresh & Easy, Swai Fellets there are 13.39 g protein.

How many carbohydrates are in Fresh & Easy, Swai Fellets?

Per 100 g of Fresh & Easy, Swai Fellets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh & Easy, Swai Fellets?

Per 100 g of Fresh & Easy, Swai Fellets there are 0.0 g sugars.

How much sodium (salt) is in Fresh & Easy, Swai Fellets?

Per 100 g of Fresh & Easy, Swai Fellets there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh & Easy, Swai Fellets?

Per 100 g of Fresh & Easy, Swai Fellets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh & Easy, Swai Fellets?

The main ingredients in Fresh & Easy, Swai Fellets are: Farm-raised Swai, Pangasius Hypophthalmus.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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