CRYSTAL BLUE

Crystal Blue, Cooked Octopus Style Squid Tentacles — Nutrition Facts & Ingredients

UPC 92542950264 Manufacturer: Crystal Cove Seafood Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 80 calories. Per 100 g: 71 calories, 15.9 g protein, 0 g fat.

Label highlights: High in cholesterol — 63% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 63% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 190mg 63%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Calcium 49.7mg 4%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein15.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Cholesterol168 mg
Sodium159 mg
Calcium44 mg
Iron0.6 mg
Vitamin A26.4 mcg
Vitamin C0 mg

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Ingredients

Cooked Octopus Style Squid Tentacles

Frequently asked questions

How many calories are in Crystal Blue, Cooked Octopus Style Squid Tentacles?

Per 100 g of Crystal Blue, Cooked Octopus Style Squid Tentacles there are 71 calories.

How much protein is in Crystal Blue, Cooked Octopus Style Squid Tentacles?

Per 100 g of Crystal Blue, Cooked Octopus Style Squid Tentacles there are 15.93 g protein.

How many carbohydrates are in Crystal Blue, Cooked Octopus Style Squid Tentacles?

Per 100 g of Crystal Blue, Cooked Octopus Style Squid Tentacles there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crystal Blue, Cooked Octopus Style Squid Tentacles?

Per 100 g of Crystal Blue, Cooked Octopus Style Squid Tentacles there are 0.0 g sugars.

How much sodium (salt) is in Crystal Blue, Cooked Octopus Style Squid Tentacles?

Per 100 g of Crystal Blue, Cooked Octopus Style Squid Tentacles there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crystal Blue, Cooked Octopus Style Squid Tentacles?

Per 100 g of Crystal Blue, Cooked Octopus Style Squid Tentacles there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crystal Blue, Cooked Octopus Style Squid Tentacles?

The main ingredients in Crystal Blue, Cooked Octopus Style Squid Tentacles are: Cooked Octopus Style Squid Tentacles.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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