MEIJER

Couscous — Nutrition Facts & Ingredients

UPC 713733769495 Manufacturer: Meijer, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Calories
260per serving
Protein
13.7 gper 100 g
Carbs
72.6 gper 100 g
Fat
0.7 gper 100 g

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Per serving (0.5 cup, 73 g): 260 calories. Per 100 g: 356 calories, 13.7 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (73g)

Amount per servingCalories
260
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 53.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.7 g
Carbohydrates72.6 g
Sugars0 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)67.1g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Durum Wheat Semolina

Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 356 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 13.7 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 72.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 0.0 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous?

Per 100 g of Couscous there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous?

The main ingredients in Couscous are: Durum Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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