Alternatives to Fruit & Cheese Tray
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
310Calories
17.4Protein
21.7Fat
13.0Sat. fat
4.9Sugars
120 alternatives, ordered by sugars, lowest first
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Nisco Foods, LLC 3 Cheese Blend Parmesan Romano Asiago +190 calories+22.6 g protein+7.0 g sat. fat−4.9 g sugars500Calories 40Protein 40Fat 20Sat. fat 0Sugars Compare Alternatives
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Kingston Marketing Co 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese, 3 Cheese Blend +83 calories+11.2 g protein+8.4 g sat. fat−4.9 g sugars393Calories 28.6Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Armanino Foods Of Distinction 3 Cheese Blend Romano, Parmesan, Asiago 100% Grated Cheese, 3 Cheese Blend +170 calories+22.6 g protein+11.0 g sat. fat−4.9 g sugars480Calories 40Protein 32Fat 24Sat. fat 0Sugars Compare Alternatives
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Price Chopper Supermarkets 3 Cheese Blend, Grated Cheese, Parmesan, Romano, Asiago +90 calories+22.6 g protein+7.0 g sat. fat−4.9 g sugars400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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Sargento Foods Inc 3 Cheese Creamy Jack Slices, 3 Cheese Creamy Jack +79 calories+4.8 g protein+6.4 g sat. fat−4.9 g sugars389Calories 22.2Protein 27.8Fat 19.4Sat. fat 0Sugars Compare Alternatives
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Cooperative Regions of Organic Producer Pools 3 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone & Sharp Cheddar Thick Cut Off The Block Cheeses, 3 Cheese Italian +11 calories+7.6 g protein+3.0 g sat. fat−4.9 g sugars321Calories 25Protein 25Fat 16.1Sat. fat 0Sugars Compare Alternatives
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Cooperative Regions of Organic Producer Pools 3 Cheese Mexican A Blend Of Sharp Cheddar, Colby & Monterey Jack Cheeses, 3 Cheese Mexican +83 calories+4.0 g protein+4.8 g sat. fat−4.9 g sugars393Calories 21.4Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Redwood Hill Farm & Creamery, LLC 3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shredded Cheeses, 3 Cheese Mexican +83 calories+7.6 g protein+8.4 g sat. fat−4.9 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Milton G. Waldbaum Company 3 Cheese Mexican Style Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Cheese, 3 Cheese Mexican Style Blend +83 calories+4.0 g protein+4.8 g sat. fat−4.9 g sugars393Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Forager Project, LLC 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend −60 calories+1.2 g sat. fat−4.9 g sugars250Calories —Protein 17.9Fat 14.3Sat. fat 0Sugars Compare Alternatives
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357Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Boar's Head Provision Co., Inc. 3 Pepper Bold Spicy Colby Jack Cheese, 3 Pepper +47 calories+4.0 g protein+4.8 g sat. fat−4.9 g sugars357Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Milton G. Waldbaum Company 3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppers & Cheddar Cheese With Chipotle Peppers, 3 Pepper Cheese +83 calories+4.0 g protein+4.8 g sat. fat−4.9 g sugars393Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Darigold, Inc. 3 Pepper Jack A Blend Of Jalapeno, Habanero, And Ghost Peppers Thin Sliced Cheese, 3 Pepper Jack +58 calories+3.7 g protein+2.8 g sat. fat−4.9 g sugars368Calories 21.1Protein 26.3Fat 15.8Sat. fat 0Sugars Compare Alternatives
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Milton G. Waldbaum Company 3 Pepper Natural Cheese, 3 Pepper +83 calories+4.0 g protein+4.8 g sat. fat−4.9 g sugars393Calories 21.4Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Big Y Foods, Inc. 3 State Cheddar Cheese Blend Shredded From New York Sharp, Wisconsin Sharp & Vermont Sharp Cheddar Cheeses, 3 State Cheddar +83 calories+4.0 g protein+4.8 g sat. fat−4.9 g sugars393Calories 21.4Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Tops Markets, LLC 3 State Sharp Cheddar Cheese Blend Vermont, Wisconsin, And New York Cheddar Fancy Shredded Cheeses, 3 State Sharp Cheddar Cheese Blend +83 calories+7.6 g protein+8.4 g sat. fat−4.9 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. 3 State Sharp Cheddar Wisconsin, New York & Vermont Shredded Cheeses, 3 State Sharp Cheddar +83 calories+7.6 g protein+8.4 g sat. fat−4.9 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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WI Aging & Grading Cheese, Inc. 3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar +119 calories+7.6 g protein+8.4 g sat. fat−4.9 g sugars429Calories 25Protein 35.7Fat 21.4Sat. fat 0Sugars Compare Alternatives
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33% Lower Fat & 36% Lower Sodium American Cheese +11 calories+7.6 g protein+3.0 g sat. fat−4.9 g sugars321Calories 25Protein 21.4Fat 16.1Sat. fat 0Sugars Compare Alternatives
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33% Lower Fat & 36% Lower Sodium American Cheese +11 calories+7.6 g protein+3.0 g sat. fat−4.9 g sugars321Calories 25Protein 21.4Fat 16.1Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Delicious Natural Cheese, Emmentaler, Emmentaler +47 calories+11.2 g protein+8.4 g sat. fat−4.9 g sugars357Calories 28.6Protein 28.6Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, White Cheddar Thin-Sauced Cheese, Mild, Mild +81 calories+8.7 g protein+6.5 g sat. fat−4.9 g sugars391Calories 26.1Protein 34.8Fat 19.6Sat. fat 0Sugars Compare Alternatives
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—Calories 6.7Protein 26.7Fat 13.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.