ARROWHEAD MILLS

Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 74333683124 Manufacturer: The Hain Celestial Group, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
60per serving
Protein
14.3 gper 100 g
Carbs
57.1 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 14 g): 60 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars14.3 g
Dietary fiber42.9 g
Net carbs (carbohydrates minus fiber)14.2g
Fat14.3 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium0 mg
Iron10.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Coconut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 429 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 14.29 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 14.29 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 42.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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