TRADER JOE'S

Nuts, Just Almond Meal — Nutrition Facts & Ingredients

UPC 594875 Flours & Corn Meal Updated Sep 27, 2026

Nuts, Just Almond Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat53.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium267 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds

Frequently asked questions

How many calories are in Nuts, Just Almond Meal?

Per 100 g of Nuts, Just Almond Meal there are 600 calories.

How much protein is in Nuts, Just Almond Meal?

Per 100 g of Nuts, Just Almond Meal there are 20.0 g protein.

How many carbohydrates are in Nuts, Just Almond Meal?

Per 100 g of Nuts, Just Almond Meal there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Nuts, Just Almond Meal?

Per 100 g of Nuts, Just Almond Meal there are 3.33 g sugars.

How much sodium (salt) is in Nuts, Just Almond Meal?

Per 100 g of Nuts, Just Almond Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nuts, Just Almond Meal?

Per 100 g of Nuts, Just Almond Meal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nuts, Just Almond Meal?

The main ingredients in Nuts, Just Almond Meal are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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