Flours & Corn Meal: Nutrition Facts and Calories
This category includes a wide variety of flours and corn meals used for baking, cooking, and thickening. You'll find options made from grains like wheat, corn, rice, and oats, as well as nut and seed flours. When choosing products, check the ingredient list for the term 'whole' before the grain (like 'whole wheat flour'). The U.S. Department of Agriculture (USDA) recommends making at least half your grains whole grains. For corn meal, look for 'whole grain corn meal' or 'whole corn.' For other flours, like almond or coconut, the primary ingredient listed should be the nut or seed. Pay attention to the Nutrition Facts label for sodium content, especially in seasoned corn meals. While most plain flours are low in sodium and added sugars, be mindful of these in pre-mixed baking blends or seasoned products. Fiber content can vary, with whole grain options generally offering more. All values are shown per 100 g so products can be compared.
1,311 products · values per 100 g
Fareway Stores, Inc.
100% Corn Starch
375kcal
0Protein
0Fat
87.5Carbs
Hy-Vee, Inc.
100% Corn Starch
375kcal
0Protein
0Fat
87.5Carbs
Defense Commissary Agency
100% Corn Starch
375kcal
0Protein
0Fat
87.5Carbs
Peruvian Import Company
100% Natural Carob
340kcal
10Protein
0Fat
70Carbs
Organic Ventures, Inc.
100% Organic All Purpose White Flour
367kcal
10Protein
0Fat
76.7Carbs
Organic Ventures, Inc.
100% Organic All Purpose Whole Wheat Flour
360kcal
13.3Protein
3.3Fat
73.3Carbs
Renwood Mills, LLC
100% Organic All-Purpose Flour
367kcal
13.3Protein
0Fat
73.3Carbs
Renwood Mills, LLC
100% Organic Bread Flour
363kcal
13.3Protein
0Fat
73.3Carbs
The King Arthur Flour Company, Inc.
100% Organic Bread Flour
367kcal
13.3Protein
0Fat
73.3Carbs
Goya Foods, Inc.
100% Organic Coarse Yellow Corn Meal
333kcal
10Protein
0Fat
76.7Carbs
Edward & Sons Trading Co., Inc
100% Organic Coconut Fine Flour
429kcal
14.3Protein
14.3Fat
64.3Carbs
Jovial Foods, Inc.
100% Organic Einkorn All-Purpose Flour
333kcal
13.3Protein
1.7Fat
66.7Carbs
Jovial Foods, Inc.
100% Organic Einkorn All-Purpose Flour
333kcal
13.3Protein
1.7Fat
66.7Carbs
Jovial Foods, Inc.
100% Organic Einkorn Whole Wheat Flour
312kcal
12.5Protein
3.1Fat
53.1Carbs
Goya Foods, Inc.
100% Organic Fine Yellow Corn Meal
333kcal
6.7Protein
0Fat
80Carbs
The King Arthur Flour Company, Inc.
100% Organic Whole Wheat Flour
344kcal
12.5Protein
1.6Fat
68.8Carbs
Crazy Richard's Foods Inc.
100% Peanut Powder!
417kcal
50Protein
12.5Fat
25Carbs
Pinnacle Foods Group LLC
100% Pure Corn Starch
333kcal
0Protein
0Fat
88.9Carbs
Nash Finch Company
100% Pure Corn Starch
375kcal
0Protein
0Fat
87.5Carbs
Hulman & Company
100% Pure Corn Starch
350kcal
0Protein
0Fat
90Carbs