Alternatives to Chopped Garlic
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
100Calories
3.3Protein
0Fat
—Sat. fat
10Sugars
120 alternatives, ordered by sugars, lowest first
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Akiyama Tsukemono California (Pickled Mustard Green) Takana, (Pickled Mustard Green) −79 calories+0.2 g protein−10 g sugars21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bell-Carter Foods, LLC 100% Organic Greek Green Pitted Olives +67 calories−3.3 g protein−10 g sugars167Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bell-Carter Foods, LLC 100% Organic Greek Kalamata Pitted Olives +67 calories−3.3 g protein−10 g sugars167Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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36Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Pitted Black Olives +67 calories−3.3 g protein−10 g sugars167Calories 0Protein 16.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. 5-Type Mediterranean Pitted Olive Blend, 5-Type Mediterranean +200 calories−3.3 g protein−10 g sugars300Calories 0Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. 9-Type Mediterranean Olive Blend With Garlic & Rosemary, 9-Type Mediterranean With Garlic & Rosemary +137 calories−3.3 g protein−10 g sugars237Calories 0Protein 21.1Fat 2.6Sat. fat 0Sugars Compare Alternatives
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Source Atlantique, Inc. Agrucapers Delicias Capers In Vinegar, 3.5 Oz −67 calories−3.3 g protein−10 g sugars33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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167Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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300Calories 0Protein 26.7Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 0Protein 66.7Fat 10Sat. fat 0Sugars Compare Alternatives
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50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Akiyama Tsukemono California Akiyama, Kizami Deluxe, (Pickled Mixed Vegetables) −79 calories+0.2 g protein−10 g sugars21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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21Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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29Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Frog Ranch Foods Ltd. All Natural Peppered Pickles, Hot & Spicy −86 calories−3.3 g protein−10 g sugars14Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Albert R. Lavalley, Inc. Almond Stuffed Green Olives, Almond +100 calories−3.3 g protein−10 g sugars200Calories 0Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 0Protein 10.7Fat —Sat. fat 0Sugars Compare Alternatives
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233Calories 6.7Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
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Almond Stuffed Spanish Manzanilla Olives, Almond Stuffed +114 calories+3.8 g protein−10 g sugars214Calories 7.1Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.