Alternatives to Meat Lasagna
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
146Calories
7.1Protein
7.5Fat
4.0Sat. fat
2.6Sugars
120 alternatives, ordered by sugars, lowest first
-
Wal-Mart Stores, Inc. Garlic Butter Shrimp Scampi, Garlic Butter +4 calories−0.7 g protein+1.0 g sat. fat−2.6 g sugars150Calories 6.4Protein 9.3Fat 5Sat. fat 0Sugars Compare Alternatives
-
LUVO, Inc. Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans, And Greens, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella, Garlic Wine Pasta With Chicken Meatballs −22 calories−2.7 g sat. fat−2.6 g sugars124Calories 7.0Protein 5.0Fat 1.2Sat. fat 0Sugars Compare Alternatives
-
Publix Super Markets, Inc. Garlic-Flavored Butter Sauce Marinated Mussels, Garlic −51 calories−1.6 g protein−1.8 g sat. fat−2.6 g sugars95Calories 5.5Protein 7.3Fat 2.2Sat. fat 0Sugars Compare Alternatives
-
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz −38 calories+9.6 g protein−3 g sat. fat−2.6 g sugars108Calories 16.7Protein 2.9Fat 1.0Sat. fat 0Sugars Compare Alternatives
-
Ruiz Food Products Inc Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken +67 calories−1.5 g protein−3.0 g sat. fat−2.6 g sugars213Calories 5.6Protein 6.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Ruiz Food Products Inc Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper, Bean, Rice & Chicken +67 calories−1.5 g protein−3.0 g sat. fat−2.6 g sugars213Calories 5.6Protein 6.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Jovial Foods, Inc. Gluten Free 100% Organic Brown Rice Pasta, Fettuccine +222 calories+1.7 g protein−4.0 g sat. fat−2.6 g sugars368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
Jovial Foods, Inc. Gluten Free Organic Brown Rice Pasta, Farfalle +222 calories+1.7 g protein−4.0 g sat. fat−2.6 g sugars368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
Hain Pure Protein Corporation Gluten-Free Seasoned Grilled Chicken Breast Strips −5 calories+17.6 g protein−3.4 g sat. fat−2.6 g sugars141Calories 24.7Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
Glutenfreeda Flagship, LLC Glutenfreeda, Gluten-Free Burrito, Chicken & Cheese, Chicken & Cheese +31 calories−1.8 g sat. fat−2.6 g sugars177Calories 7.1Protein 6.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
-
Gourmet Quality Asian Appetizer Assortment +87 calories−0.4 g protein−4.0 g sat. fat−2.6 g sugars233Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
304Calories 8.9Protein 9.8Fat 2.7Sat. fat 0Sugars Compare Alternatives
-
Green Chile Concepts LLC Green Chile Chicken Tamarito, Green Chile Chicken +107 calories+4.7 g protein+1.9 g sat. fat−2.6 g sugars253Calories 11.8Protein 16.5Fat 5.9Sat. fat 0Sugars Compare Alternatives
-
Golden Star Wholesale, Inc. Ground Chicken Patty Kabob With Basmati Rice And Vegetables Flame Grilled Seasoned Ground Chicken Kabob Made With Mostly White Chicken, Ground Chicken Patty Kabob +48 calories+4.6 g protein−1.5 g sat. fat−2.6 g sugars194Calories 11.7Protein 8.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
-
Grecian Delight Inc Gyros Slices Flame Broiled Beef +199 calories+4.8 g protein+4.3 g sat. fat−2.6 g sugars345Calories 11.9Protein 28.6Fat 8.3Sat. fat 0Sugars Compare Alternatives
-
Grecian Delight Inc Gyros Slices Flame Broiled Chicken +80 calories+13.2 g protein−1 g sat. fat−2.6 g sugars226Calories 20.2Protein 14.3Fat 3.0Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Hardwood Smoked Pulled Pork, Hardwood Smoked +125 calories+17.6 g protein+1.9 g sat. fat−2.6 g sugars271Calories 24.7Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
-
189Calories 7.1Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
-
GNP Company Homestyle Artisan Chicken Meatballs +33 calories+12.0 g protein−1.6 g sat. fat−2.6 g sugars179Calories 19.1Protein 8.3Fat 2.4Sat. fat 0Sugars Compare Alternatives
-
160Calories 8Protein 11Fat 4Sat. fat 0Sugars Compare Alternatives
-
Safeway, Inc. Homestyle Mac & Cheese Mix + Match, Homestyle Mac & Cheese +71 calories+4.0 g protein+3.1 g sat. fat−2.6 g sugars217Calories 11.1Protein 14.2Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
Rafael Padilla & Cia S. En C. Homestyle Potato & Cheddar Pierogi, Homestyle Potato & Cheddar +68 calories+0.1 g protein−2.8 g sat. fat−2.6 g sugars214Calories 7.1Protein 3.0Fat 1.2Sat. fat 0Sugars Compare Alternatives
-
Rafael Padilla & Cia S. En C. Homestyle Potato Pierogi, Homestyle Potato +68 calories−1.1 g protein−4.0 g sat. fat−2.6 g sugars214Calories 6.0Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Killer Brownie Distributing Homestyle Turkey Gravy, Homestyle Turkey −129 calories−7.1 g protein−4.0 g sat. fat−2.6 g sugars17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.