ZIYAD

Ziyad, All Natural Baking Dates — Nutrition Facts & Ingredients

UPC 74265004332 Manufacturer: ZB Importing Inc. Wholesome Snacks Updated Sep 27, 2026

Ziyad, All Natural Baking Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates82.1 g
Sugars67.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Sodium0 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Pitted Dates

Frequently asked questions

How many calories are in Ziyad, All Natural Baking Dates?

Per 100 g of Ziyad, All Natural Baking Dates there are 321 calories.

How much protein is in Ziyad, All Natural Baking Dates?

Per 100 g of Ziyad, All Natural Baking Dates there are 3.57 g protein.

How many carbohydrates are in Ziyad, All Natural Baking Dates?

Per 100 g of Ziyad, All Natural Baking Dates there are 82.14 g carbohydrates. Of which 67.86 g sugars.

How much sugar is in Ziyad, All Natural Baking Dates?

Per 100 g of Ziyad, All Natural Baking Dates there are 67.86 g sugars.

How much sodium (salt) is in Ziyad, All Natural Baking Dates?

Per 100 g of Ziyad, All Natural Baking Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ziyad, All Natural Baking Dates?

Per 100 g of Ziyad, All Natural Baking Dates there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ziyad, All Natural Baking Dates?

The main ingredients in Ziyad, All Natural Baking Dates are: Pitted Dates.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Applesnax, Applesauce With Cinnamon APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ZB Importing Inc.

Nutrition facts for other products from ZB Importing Inc.:

All ZB Importing Inc. products →