Pitted Dates

Pitted dates are the whole fruit of the date palm tree, with the hard inner seed (pit) removed. They are naturally sweet and chewy, often dried to extend shelf life and concentrate their flavor. Dates are grown in warm climates, with major production in the Middle East and North Africa.

Dates are primarily used as a natural sweetener and texturizer in food products. Their sticky nature also helps bind ingredients together. They are commonly found in energy bars, baked goods, trail mixes, and as a standalone snack.

Dates are recognized as safe by the FDA when used for food. They are a good source of fiber and natural sugars. International bodies like JECFA have evaluated dates, and they are generally considered safe for consumption in typical amounts. No specific health controversies are widely associated with date consumption at normal dietary levels.