BIRDS EYE

Birds Eye, Cooked Winter Squash — Nutrition Facts & Ingredients

UPC 14500005168 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 119 g): 45 calories. Per 100 g: 38 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (119g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein0 g
Carbohydrates9.2 g
Sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium17 mg
Iron0.3 mg
Vitamin A1261 mcg
Vitamin C12.6 mg

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Ingredients

Cooked Winter Squash

Frequently asked questions

How many calories are in Birds Eye, Cooked Winter Squash?

Per 100 g of Birds Eye, Cooked Winter Squash there are 38 calories.

How much protein is in Birds Eye, Cooked Winter Squash?

Per 100 g of Birds Eye, Cooked Winter Squash there are 0.0 g protein.

How many carbohydrates are in Birds Eye, Cooked Winter Squash?

Per 100 g of Birds Eye, Cooked Winter Squash there are 9.24 g carbohydrates. Of which 1.68 g sugars.

How much sugar is in Birds Eye, Cooked Winter Squash?

Per 100 g of Birds Eye, Cooked Winter Squash there are 1.68 g sugars.

How much sodium (salt) is in Birds Eye, Cooked Winter Squash?

Per 100 g of Birds Eye, Cooked Winter Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Cooked Winter Squash?

Per 100 g of Birds Eye, Cooked Winter Squash there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Cooked Winter Squash?

The main ingredients in Birds Eye, Cooked Winter Squash are: Cooked Winter Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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