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Chopped Kale — Nutrition Facts & Ingredients

UPC 41190400348 Manufacturer: Wakefern Food Corporation Frozen Vegetables Updated Sep 27, 2026

Per serving (0.33 cup, 83 g): 25 calories. Per 100 g: 30 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (83g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.9mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2g
Calcium 79.7mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein2.4 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium96 mg
Iron0.9 mg
Vitamin A632 mcg
Vitamin C5.8 mg

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Ingredients

Kale

Frequently asked questions

How many calories are in Chopped Kale?

Per 100 g of Chopped Kale there are 30 calories.

How much protein is in Chopped Kale?

Per 100 g of Chopped Kale there are 2.41 g protein.

How many carbohydrates are in Chopped Kale?

Per 100 g of Chopped Kale there are 3.61 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Kale?

Per 100 g of Chopped Kale there are 0.0 g sugars.

How much sodium (salt) is in Chopped Kale?

Per 100 g of Chopped Kale there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Kale?

Per 100 g of Chopped Kale there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Kale?

The main ingredients in Chopped Kale are: Kale.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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