Kale
What is Kale?
Kale is a leafy green vegetable belonging to the cabbage family. It is a nutrient-dense food, rich in vitamins, minerals, and antioxidants. Kale can be eaten raw, steamed, sautéed, or baked into chips.
Is Kale vegan?
Kale is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Kale gluten-free?
It does not contain gluten.
Is Kale a major allergen?
Kale is not one of the nine major allergens recognized by the FDA.
What is Kale used for?
Kale is used as a nutritious ingredient in a variety of dishes.
Is Kale safe?
Kale is considered a healthy food, rich in vitamins A, C, and K, as well as fiber and antioxidants.
Why it's used
Kale is used as a nutritious ingredient in a variety of dishes. Manufacturers add it to frozen meals, pre-packaged salads, and vegetable blends for added flavor and nutritional value. It is also found in smoothies, soups, and baked goods.
Health notes
Kale is considered a healthy food, rich in vitamins A, C, and K, as well as fiber and antioxidants. The U.S. Food and Drug Administration (FDA) recognizes kale as Generally Recognized As Safe (GRAS) for consumption. International bodies like the European Food Safety Authority (EFSA) have evaluated kale and its components, generally finding them safe. While kale is associated with numerous health benefits, no specific regulatory limits are set for its consumption as a food ingredient.
Allergen info
Kale is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Kale
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