Alternatives to Breaded Swai
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
195Calories
26.6Protein
1.3Fat
0Sat. fat
0.9Sugars
120 alternatives, ordered by sugars, lowest first
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83Calories 16.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 17.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 12-14 Oz H&G Flounder −124 calories−14.1 g protein+0.5 g sat. fat−0.9 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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97Calories 20.4Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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150Calories 21.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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150Calories 21.2Protein 6.5Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 14-16 Oz H&G Flounder −124 calories−14.1 g protein+0.5 g sat. fat−0.9 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 17.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/20 Oz H&G Flounder −124 calories−14.1 g protein+0.5 g sat. fat−0.9 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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97Calories 20.4Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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83Calories 16.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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22Calories 4.3Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/23 Whl Boiled Crawfish −181 calories−24.4 g protein+0.2 g sat. fat−0.9 g sugars14Calories 2.1Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.