BEAVER STREET FISHERIES, INC.

14/16 Oz Grouper Fillets — Nutrition Facts & Ingredients

UPC 75391024768 Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 OZ, 113 g): 99 calories. Per 100 g: 88 calories, 19.5 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 OZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein19.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol35 mg
Sodium53 mg
Calcium23 mg
Potassium478 mg
Iron0.9 mg
Vitamin A9.6 mcg
Vitamin C1.6 mg
Vitamin D0 mcg

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Ingredients

Grouper

Frequently asked questions

How many calories are in 14/16 Oz Grouper Fillets?

Per 100 g of 14/16 Oz Grouper Fillets there are 88 calories.

How much protein is in 14/16 Oz Grouper Fillets?

Per 100 g of 14/16 Oz Grouper Fillets there are 19.47 g protein.

How many carbohydrates are in 14/16 Oz Grouper Fillets?

Per 100 g of 14/16 Oz Grouper Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 14/16 Oz Grouper Fillets?

Per 100 g of 14/16 Oz Grouper Fillets there are 0.0 g sugars.

How much sodium (salt) is in 14/16 Oz Grouper Fillets?

Per 100 g of 14/16 Oz Grouper Fillets there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 14/16 Oz Grouper Fillets?

Per 100 g of 14/16 Oz Grouper Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 14/16 Oz Grouper Fillets?

The main ingredients in 14/16 Oz Grouper Fillets are: Grouper.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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