Breaded Swai — Nutrition Facts & Ingredients
Per serving (4 oz, 113 g): 220 calories. Per 100 g: 195 calories, 26.6 g protein, 1.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
- Cholesterol: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 oz (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
As A Processing Aid, Baking Soda, Extractives Of Paprika, Garlic Powder, Leavening, Onion Powder, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate, Soybean Oil, Spice Extractive, Spices, Swai, To Retain Moisture, Wheat Flour, White Corn Flour, Yellow Corn Meal
Frequently asked questions
How many calories are in Breaded Swai?
Per 100 g of Breaded Swai there are 195 calories.
How much protein is in Breaded Swai?
Per 100 g of Breaded Swai there are 26.55 g protein.
How many carbohydrates are in Breaded Swai?
Per 100 g of Breaded Swai there are 18.58 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Breaded Swai?
Per 100 g of Breaded Swai there are 0.88 g sugars.
How much sodium (salt) is in Breaded Swai?
Per 100 g of Breaded Swai there are 602.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Swai?
Per 100 g of Breaded Swai there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Swai?
The main ingredients in Breaded Swai are: As A Processing Aid, Baking Soda, Extractives Of Paprika, Garlic Powder, Leavening.
Reviews
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