Alternatives to Breaded Swai

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    BEAVER STREET FISHERIES, INC. 16/32 Oz Cod Fillets −95 calories−5.4 g protein−0.9 g sugars
    100Calories 21.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
74. 74
    Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets −120 calories−10.6 g protein−0.9 g sugars
    75Calories 15.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
75. 75
    Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets −115 calories−8.7 g protein−0.9 g sugars
    80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
76. 76
    Beaver Street Fisheries Inc. 16/32 Oz S/P Pollock Fill −106 calories−6.9 g protein−0.9 g sugars
    89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
77. 77
    Beaver Street Fisheries Inc. 2-3 Beer Battered Pollock +28 calories−14.1 g protein+1.3 g sat. fat−0.9 g sugars
    223Calories 12.5Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
78. 78
    BEAVER STREET FISHERIES, INC. 2-3 Lb "D" Trim Salmon Fl +10 calories−6.0 g protein+3.1 g sat. fat−0.9 g sugars
    205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
79. 79
    Beaver Street Fisheries Inc. 2-3 Lb Salmon Sides +28 calories−6.0 g protein+3.1 g sat. fat−0.9 g sugars
    223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
80. 80
    BEAVER STREET FISHERIES, INC. 2-3 Lb Trim D Salmon Side +10 calories−6.0 g protein+3.1 g sat. fat−0.9 g sugars
    205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
81. 81
    Beaver Street Fisheries Inc. 2-4 Lb Wggs Lane Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
82. 82
    Beaver Street Fisheries Inc. 2-4 Lb Wggs Yt Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
83. 83
    Beaver Street Fisheries Inc. 2/2-3 Lb Raw Salmon Side +10 calories−6.0 g protein+3.1 g sat. fat−0.9 g sugars
    205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
84. 84
    Beaver Street Fisheries Inc. 2/3 Lb Wggs Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
85. 85
    Beaver Street Fisheries Inc. 2/3 Oz Flounder Fillet −124 calories−14.1 g protein+0.5 g sat. fat−0.9 g sugars
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
86. 86
    Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet −101 calories−6.6 g protein−0.9 g sugars
    94Calories 20Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
87. 87
    Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet −62 calories+1.8 g protein+0.9 g sat. fat−0.9 g sugars
    133Calories 28.3Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
88. 88
    Beaver Street Fisheries Inc. 2/3 Oz Swai −141 calories−15.8 g protein+0.5 g sat. fat−0.9 g sugars
    54Calories 10.7Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
89. 89
    BEAVER STREET FISHERIES, INC. 2/4 Mahi Portions −106 calories−7.8 g protein−0.9 g sugars
    89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
90. 90
    Beaver Street Fisheries Inc. 2/4 Oz Alaska Pollock Fil −124 calories−8.7 g protein−0.9 g sugars
    71Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
91. 91
    BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillet −107 calories−7.1 g protein−0.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
92. 92
    BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillets −107 calories−7.1 g protein−0.9 g sugars
    88Calories 19.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
93. 93
    BEAVER STREET FISHERIES, INC. 2/4 Oz Hogfish Fillets −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
94. 94
    Beaver Street Fisheries Inc. 2/4 Oz I/L Sea Trout Fil −45 calories−5.3 g protein−0.9 g sugars
    150Calories 21.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
95. 95
    Beaver Street Fisheries Inc. 2/4 Oz I/L Sea Trout Fil −43 calories−6.0 g protein+0.9 g sat. fat−0.9 g sugars
    152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
96. 96
    Beaver Street Fisheries Inc. 2/4 Oz Iqf Pollock Fillet −101 calories−6.6 g protein−0.9 g sugars
    94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives

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