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16/32 Oz S/P Cod Fillets — Nutrition Facts & Ingredients

UPC 75391026885 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Calories
85per serving
Protein
15.9 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

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Per serving (4 oz, 113 g): 85 calories. Per 100 g: 75 calories, 15.9 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
85
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 55.4mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 13.6mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein15.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium49 mg
Calcium12 mg
Potassium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0.5 mg
Vitamin D0 mcg

Where to buy 16/32 Oz S/P Cod Fillets

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Ingredients

Cod

Frequently asked questions

How many calories are in 16/32 Oz S/P Cod Fillets?

Per 100 g of 16/32 Oz S/P Cod Fillets there are 75 calories.

How much protein is in 16/32 Oz S/P Cod Fillets?

Per 100 g of 16/32 Oz S/P Cod Fillets there are 15.93 g protein.

How many carbohydrates are in 16/32 Oz S/P Cod Fillets?

Per 100 g of 16/32 Oz S/P Cod Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 16/32 Oz S/P Cod Fillets?

Per 100 g of 16/32 Oz S/P Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in 16/32 Oz S/P Cod Fillets?

Per 100 g of 16/32 Oz S/P Cod Fillets there are 49.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 16/32 Oz S/P Cod Fillets?

Per 100 g of 16/32 Oz S/P Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 16/32 Oz S/P Cod Fillets?

The main ingredients in 16/32 Oz S/P Cod Fillets are: Cod.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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