Alternatives to Almonds
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
613Calories
19.4Protein
54.8Fat
4.8Sat. fat
3.2Sugars
120 alternatives, ordered by sugars, lowest first
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Better Made Snack Foods, Inc. Better Made, Movie Theater Butter Gourmet Popcorn +30 calories−15.8 g protein+0.5 g sat. fat−3.2 g sugars643Calories 3.6Protein 53.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Better Made Snack Foods, Inc. Better Made, Old Fashioned Gourmet Popcorn, Movie Theater Butter, Movie Theater Butter −1 calories−14.6 g protein−1.3 g sat. fat−3.2 g sugars612Calories 4.7Protein 47.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Better Made Snack Foods, Inc. Better Pop Popcorn, Better Pop −42 calories−12.2 g protein−1.3 g sat. fat−3.2 g sugars571Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Better Made Snack Foods, Inc. Better Pop Popcorn, Better Pop −42 calories−12.2 g protein−1.3 g sat. fat−3.2 g sugars571Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Big Win, Flavored Popcorn, Butter, Butter −6 calories−12.2 g protein+2.3 g sat. fat−3.2 g sugars607Calories 7.1Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Big Win, Movie Theater Popcorn, Butter, Butter −113 calories−12.7 g protein+8.5 g sat. fat−3.2 g sugars500Calories 6.7Protein 30Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Popcorn, Indiana LLC Big-Time Butter Flavored Popcorn, Butter −13 calories−12.7 g protein+1.8 g sat. fat−3.2 g sugars600Calories 6.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Hammons Products Company Black American Walnuts +20 calories+7.3 g protein−1.5 g sat. fat−3.2 g sugars633Calories 26.7Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Black Jewell LLC Black Jewell, Microwave Popcorn −243 calories−8.2 g protein−4.8 g sat. fat−3.2 g sugars370Calories 11.1Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
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389Calories 11.1Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Black Truffle & Olive Oil Heirloom Popcorn, Black Truffle & Olive Oil −42 calories−12.2 g protein+2.3 g sat. fat−3.2 g sugars571Calories 7.1Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
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633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
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633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
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633Calories 26.7Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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617Calories 23.3Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
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633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
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633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
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607Calories 21.4Protein 53.6Fat 4.0Sat. fat 0Sugars Compare Alternatives
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607Calories 21.4Protein 53.6Fat 4.0Sat. fat 0Sugars Compare Alternatives
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American Pop Corn Company Blast O Butter Ultimate Theatre Style Butter Microwave Popcorn, Blast O Butter −128 calories−13.3 g protein+10.3 g sat. fat−3.2 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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American Pop Corn Company Blazin' Blasto Fiery Ultimate Theatre Style Butter −128 calories−13.3 g protein+8.8 g sat. fat−3.2 g sugars485Calories 6.1Protein 30.3Fat 13.6Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Bleached In - Shell Walnuts +54 calories−2.7 g protein+1.8 g sat. fat−3.2 g sugars667Calories 16.7Protein 66.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Los Chileros De Nuevo Mexico Blue Popped Popcorn, Blue Popped −213 calories−12.7 g protein−4.8 g sat. fat−3.2 g sugars400Calories 6.7Protein 15Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.