BROOKSHIRE'S

Almonds — Nutrition Facts & Ingredients

UPC 92825093473 Manufacturer: Brookshire Grocery Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 31 g): 190 calories. Per 100 g: 613 calories, 19.4 g protein, 54.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (31g)

Amount per servingCalories
190
% Daily Value*
Total Fat 17g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

613 calories in 100 g
Protein19.4 g
Carbohydrates16.1 g
Sugars3.2 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)6.4g
Fat54.8 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium710 mg
Calcium258 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Brown Sugar, Cottonseed, Hydrolyzed Soy Protein, Lipolyzed Butter Oil, Milk, Natural Flavors, Natural Hickory Smoke Flavor, Peanut, Safflower Sunflower Seed, Soybean, The Following: Salt, Torula Yeast, Vegetable Oil, Yeast Extract

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 613 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 19.35 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 16.13 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 3.23 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 710.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds?

Per 100 g of Almonds there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almonds, Brown Sugar, Cottonseed, Hydrolyzed Soy Protein, Lipolyzed Butter Oil.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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