Nosher's Choice

Black Walnuts — Nutrition Facts & Ingredients

UPC 727915222753 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 185 calories. Per 100 g: 617 calories, 23.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
185
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

617 calories in 100 g
Protein23.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat53.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Walnuts

Frequently asked questions

How many calories are in Black Walnuts?

Per 100 g of Black Walnuts there are 617.0 kcal calories.

How much protein is in Black Walnuts?

Per 100 g of Black Walnuts there are 23.33 g protein.

How many carbohydrates are in Black Walnuts?

Per 100 g of Black Walnuts there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Walnuts?

Per 100 g of Black Walnuts there are 0.0 g sugars.

How much sodium (salt) is in Black Walnuts?

Per 100 g of Black Walnuts there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Walnuts?

Per 100 g of Black Walnuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Walnuts?

The main ingredients in Black Walnuts are: Black Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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