Beaver Street Fisheries Inc.

N.Z. 1/2 Shell Mussels — Nutrition Facts & Ingredients

UPC 75391942642 Updated Sep 27, 2026

Per serving (3 oz, 84 g): 100 calories. Per 100 g: 119 calories, 19.1 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (84g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 270mg 12%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 8.5mg 47%
Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein19.1 g
Carbohydrates4.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.8g
Fat3.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol30 mg
Sodium321 mg
Calcium226 mg
Potassium271 mg
Iron10.1 mg
Vitamin A0 mcg
Vitamin C2.4 mg
Vitamin D0 mcg

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Ingredients

Mussels

Frequently asked questions

How many calories are in N.Z. 1/2 Shell Mussels?

Per 100 g of N.Z. 1/2 Shell Mussels there are 119 calories.

How much protein is in N.Z. 1/2 Shell Mussels?

Per 100 g of N.Z. 1/2 Shell Mussels there are 19.05 g protein.

How many carbohydrates are in N.Z. 1/2 Shell Mussels?

Per 100 g of N.Z. 1/2 Shell Mussels there are 4.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in N.Z. 1/2 Shell Mussels?

Per 100 g of N.Z. 1/2 Shell Mussels there are 0.0 g sugars.

How much sodium (salt) is in N.Z. 1/2 Shell Mussels?

Per 100 g of N.Z. 1/2 Shell Mussels there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in N.Z. 1/2 Shell Mussels?

Per 100 g of N.Z. 1/2 Shell Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in N.Z. 1/2 Shell Mussels?

The main ingredients in N.Z. 1/2 Shell Mussels are: Mussels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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