Mussels
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What it is
Mussels are bivalve mollusks, a type of saltwater shellfish. They are filter feeders, commonly found in coastal waters worldwide. Mussels are harvested from both wild populations and aquaculture farms, then typically cooked or processed for consumption.
Why it's used
Mussels are primarily used as a food ingredient, valued for their distinct flavor and texture. They are commonly found in canned seafood, frozen seafood mixes, and prepared dishes like pasta sauces or stews. Their savory, umami taste makes them a popular choice for seafood entrees.
Health notes
Mussels are a natural food source and not typically added as a functional ingredient. They are a good source of protein, vitamins, and minerals. The FDA has not established specific regulations for mussels as a food additive. International bodies like JECFA have evaluated various seafood products, but specific evaluations for mussels as an ingredient are not widely documented in public health guidance. As with all seafood, potential concerns include heavy metal accumulation and allergens.
Allergen info
Mussels are classified as shellfish, which is one of the 9 FDA major food allergens. People with shellfish allergies should avoid consuming mussels.
Products containing Mussels
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Beaver Street Fisheries Inc.
Ckd Seafood Combo
High in cholesterol — 59% DV per serving
95kcal
18.4Protein
1.8Fat
0.9Carbs
Beaver Street Fisheries Inc.
N.Z. 1/2 Shell Mussels
119kcal
19.1Protein
3.0Fat
4.8Carbs
LIDL
Mussels In Tomato Garlic Sauce, Tomato Garlic
High in sodium — 23% DV per serving
93kcal
9.3Protein
4.3Fat
5.7Carbs
ANETO NATURAL S.L.U. POLIGONO INDUSTRIAL SANTA MARIA
Squid Ink Cooking Base For Paella, Squid Ink
High in sodium — 52% DV per serving
30kcal
0.9Protein
2.4Fat
0.9Carbs
ANETO NATURAL S.L.U.
Seafood Cooking Base For Paella, Seafood
High in sodium — 46% DV per serving
30kcal
0.9Protein
2.4Fat
0.9Carbs
CONSERVAS DE CAMBADOS, S.L.
Fried Mussels
179kcal
19.6Protein
8.9Fat
1.8Carbs
Beaver Street Fisheries Inc.
Ret Bag Seafood Combo
High in cholesterol — 60% DV per serving
96kcal
18.6Protein
1.8Fat
0.9Carbs
Beaver Street Fisheries Inc.
Ckd Seafood Mix
High in cholesterol — 60% DV per serving
96kcal
18.6Protein
1.8Fat
0.9Carbs