Ingredient

Mussels

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Source
Animal-derived
Allergen
No
Role in food
Mussels are primarily used as a food ingredient, valued for their distinct flavor and …

What it is

Mussels are bivalve mollusks, a type of saltwater shellfish. They are filter feeders, commonly found in coastal waters worldwide. Mussels are harvested from both wild populations and aquaculture farms, then typically cooked or processed for consumption.

Why it's used

Mussels are primarily used as a food ingredient, valued for their distinct flavor and texture. They are commonly found in canned seafood, frozen seafood mixes, and prepared dishes like pasta sauces or stews. Their savory, umami taste makes them a popular choice for seafood entrees.

Health notes

Mussels are a natural food source and not typically added as a functional ingredient. They are a good source of protein, vitamins, and minerals. The FDA has not established specific regulations for mussels as a food additive. International bodies like JECFA have evaluated various seafood products, but specific evaluations for mussels as an ingredient are not widely documented in public health guidance. As with all seafood, potential concerns include heavy metal accumulation and allergens.

Allergen info

Mussels are classified as shellfish, which is one of the 9 FDA major food allergens. People with shellfish allergies should avoid consuming mussels.

Products containing Mussels

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WAL-MART STORES Seafood Mix Frozen Fish & Seafood High in cholesterol — 59% DV per serving 96kcal 18.4Protein 1.8Fat 0.9Carbs PACIFIC GOLD Mussels In White Wine Sauce Frozen Fish & Seafood High in sodium — 25% DV per serving 161kcal 12Protein 5Fat 6Carbs MUSSEL KING Organic Pei Mussels Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 32% DV per serving 40kcal 6.0Protein 0.9Fat 1.3Carbs Beaver Street Fisheries Inc. Seafood Festival Aquatic Invertebrates/Fish/Shellfish/Seafood Combination High in sodium — 30% DV per serving High in cholesterol — 63% DV per serving 106kcal 21.2Protein 1.3Fat 0Carbs Ckd Seafood Combo Beaver Street Fisheries Inc. Ckd Seafood Combo Aquatic Invertebrates/Fish/Shellfish/Seafood Combination High in cholesterol — 59% DV per serving 95kcal 18.4Protein 1.8Fat 0.9Carbs Beaver Street Fisheries Inc. N.Z. 1/2 Shell Mussels 119kcal 19.1Protein 3.0Fat 4.8Carbs Mussels In Tomato Garlic Sauce, Tomato Garlic LIDL Mussels In Tomato Garlic Sauce, Tomato Garlic Canned Seafood High in sodium — 23% DV per serving 93kcal 9.3Protein 4.3Fat 5.7Carbs Squid Ink Cooking Base For Paella, Squid Ink ANETO NATURAL S.L.U. POLIGONO INDUSTRIAL SANTA MARIA Squid Ink Cooking Base For Paella, Squid Ink Canned Soup High in sodium — 52% DV per serving 30kcal 0.9Protein 2.4Fat 0.9Carbs Seafood Cooking Base For Paella, Seafood ANETO NATURAL S.L.U. Seafood Cooking Base For Paella, Seafood Canned Soup High in sodium — 46% DV per serving 30kcal 0.9Protein 2.4Fat 0.9Carbs Fried Mussels CONSERVAS DE CAMBADOS, S.L. Fried Mussels Canned Seafood 179kcal 19.6Protein 8.9Fat 1.8Carbs Beaver Street Fisheries Inc. Ret Bag Seafood Combo Aquatic Invertebrates/Fish/Shellfish/Seafood Combination High in cholesterol — 60% DV per serving 96kcal 18.6Protein 1.8Fat 0.9Carbs Beaver Street Fisheries Inc. Ckd Seafood Mix Aquatic Invertebrates/Fish/Shellfish/Seafood Combination High in cholesterol — 60% DV per serving 96kcal 18.6Protein 1.8Fat 0.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.