WHOLE FOODS MARKET

Whole Foods Market, Pakistani Whole Dates — Nutrition Facts & Ingredients

UPC 723055202945 Manufacturer: Harry's Farmers Market, Ltd. Wholesome Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
1.2 gper 100 g
Carbs
81.0 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1.5 ONZ, 42 g): 140 calories. Per 100 g: 333 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 29.0g
Protein 0.5g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein1.2 g
Carbohydrates81.0 g
Sugars69.0 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)71.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium0 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Pakistani Whole Dates

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Unsulphured Pitted Dates

Frequently asked questions

How many calories are in Whole Foods Market, Pakistani Whole Dates?

Per 100 g of Whole Foods Market, Pakistani Whole Dates there are 333 calories.

How much protein is in Whole Foods Market, Pakistani Whole Dates?

Per 100 g of Whole Foods Market, Pakistani Whole Dates there are 1.19 g protein.

How many carbohydrates are in Whole Foods Market, Pakistani Whole Dates?

Per 100 g of Whole Foods Market, Pakistani Whole Dates there are 80.95 g carbohydrates. Of which 69.05 g sugars.

How much sugar is in Whole Foods Market, Pakistani Whole Dates?

Per 100 g of Whole Foods Market, Pakistani Whole Dates there are 69.05 g sugars.

How much sodium (salt) is in Whole Foods Market, Pakistani Whole Dates?

Per 100 g of Whole Foods Market, Pakistani Whole Dates there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Pakistani Whole Dates?

Per 100 g of Whole Foods Market, Pakistani Whole Dates there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Pakistani Whole Dates?

The main ingredients in Whole Foods Market, Pakistani Whole Dates are: Unsulphured Pitted Dates.

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