WEIS

Weis, Pitted Whole Dates — Nutrition Facts & Ingredients

UPC 41497132546 Manufacturer: Weis Markets, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (10 PIECES, 67 g): 228 calories. Per 100 g: 340 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size10 PIECES (67g)

Amount per servingCalories
228
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 61.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.5g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein2.2 g
Carbohydrates91.0 g
Sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)88.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Iron0.5 mg
Vitamin A940 mcg
Vitamin C0 mg

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Ingredients

Dates Pitted

Frequently asked questions

How many calories are in Weis, Pitted Whole Dates?

Per 100 g of Weis, Pitted Whole Dates there are 340 calories.

How much protein is in Weis, Pitted Whole Dates?

Per 100 g of Weis, Pitted Whole Dates there are 2.24 g protein.

How many carbohydrates are in Weis, Pitted Whole Dates?

Per 100 g of Weis, Pitted Whole Dates there are 91.04 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Weis, Pitted Whole Dates?

Per 100 g of Weis, Pitted Whole Dates there are 0.0 g sugars.

How much sodium (salt) is in Weis, Pitted Whole Dates?

Per 100 g of Weis, Pitted Whole Dates there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis, Pitted Whole Dates?

Per 100 g of Weis, Pitted Whole Dates there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis, Pitted Whole Dates?

The main ingredients in Weis, Pitted Whole Dates are: Dates Pitted.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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