KINGS

Organic Oat Bran — Nutrition Facts & Ingredients

UPC 73866106407 Manufacturer: Kings Super Markets Inc Flours & Corn Meal Updated Sep 27, 2026

Calories
170per serving
Protein
16 gper 100 g
Carbs
64 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per serving (0.5 cup, 50 g): 170 calories. Per 100 g: 340 calories, 16 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 8g
Calcium 20mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein16 g
Carbohydrates64 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)54.0g
Fat7 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Oat Bran

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Oat Bran

Frequently asked questions

How many calories are in Organic Oat Bran?

Per 100 g of Organic Oat Bran there are 340 calories.

How much protein is in Organic Oat Bran?

Per 100 g of Organic Oat Bran there are 16.0 g protein.

How many carbohydrates are in Organic Oat Bran?

Per 100 g of Organic Oat Bran there are 64.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Oat Bran?

Per 100 g of Organic Oat Bran there are 0.0 g sugars.

How much sodium (salt) is in Organic Oat Bran?

Per 100 g of Organic Oat Bran there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Oat Bran?

Per 100 g of Organic Oat Bran there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Oat Bran?

The main ingredients in Organic Oat Bran are: Organic Oat Bran.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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