DATE LADY

Date Lady, Dates — Nutrition Facts & Ingredients

UPC 643906404352 Manufacturer: The Swann Group, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (5 DATES, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 DATES (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 29g
Protein 1g
Calcium 10mg 1%
Iron 0mg 0%
Potassium 245mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.5 g
Carbohydrates80 g
Sugars72.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium25 mg
Potassium612 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dates

Frequently asked questions

How many calories are in Date Lady, Dates?

Per 100 g of Date Lady, Dates there are 300 calories.

How much protein is in Date Lady, Dates?

Per 100 g of Date Lady, Dates there are 2.5 g protein.

How many carbohydrates are in Date Lady, Dates?

Per 100 g of Date Lady, Dates there are 80.0 g carbohydrates. Of which 72.5 g sugars.

How much sugar is in Date Lady, Dates?

Per 100 g of Date Lady, Dates there are 72.5 g sugars.

How much sodium (salt) is in Date Lady, Dates?

Per 100 g of Date Lady, Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Lady, Dates?

Per 100 g of Date Lady, Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Lady, Dates?

The main ingredients in Date Lady, Dates are: Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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