Dates

Dates are the sweet fruit of the date palm tree, native to the Middle East and North Africa. They grow in clusters and are typically harvested when ripe and dried for preservation and concentrated sweetness. Dates are a natural source of sugars, fiber, and some vitamins and minerals.

Dates are primarily used as a natural sweetener and binder in food products due to their sticky texture and intense sweetness. They are commonly found in energy bars, baked goods like cookies and muffins, and as a standalone dried fruit snack. Their natural sugars also contribute to browning and moisture in baked items.

Dates are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of dietary fiber and natural sugars, which can provide energy. JECFA has evaluated dates and determined they do not require a numerical acceptable daily intake (ADI). While dates are nutritious, their high sugar content means they should be consumed in moderation as part of a balanced diet.