HARRIS TEETER

Harris Teeter, Snow Peas — Nutrition Facts & Ingredients

UPC 72036716651 Manufacturer: Harris-Teeter Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 86 g): 50 calories. Per 100 g: 58 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (86g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.3mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g
Calcium 40.4mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein2.3 g
Carbohydrates7.0 g
Sugars4.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium47 mg
Iron0.8 mg
Vitamin A34.8 mcg
Vitamin C5.6 mg

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Ingredients

Snow Pea Pods

Frequently asked questions

How many calories are in Harris Teeter, Snow Peas?

Per 100 g of Harris Teeter, Snow Peas there are 58 calories.

How much protein is in Harris Teeter, Snow Peas?

Per 100 g of Harris Teeter, Snow Peas there are 2.33 g protein.

How many carbohydrates are in Harris Teeter, Snow Peas?

Per 100 g of Harris Teeter, Snow Peas there are 6.98 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Harris Teeter, Snow Peas?

Per 100 g of Harris Teeter, Snow Peas there are 4.65 g sugars.

How much sodium (salt) is in Harris Teeter, Snow Peas?

Per 100 g of Harris Teeter, Snow Peas there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Snow Peas?

Per 100 g of Harris Teeter, Snow Peas there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Snow Peas?

The main ingredients in Harris Teeter, Snow Peas are: Snow Pea Pods.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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