Stater Bros.

Chopped Kale — Nutrition Facts & Ingredients

UPC 74175505684 Manufacturer: Stater Bros. Markets Inc. Frozen Vegetables Updated Sep 27, 2026

1 cup · 85 g

Calories
30per serving
Protein
3.0 gper serving
Carbs
6.0 gper serving

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Per serving (1 cup, 85 g): 30 calories. Per 100 g: 35 calories, 3.5 g protein.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 45.0mg 2%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein3.5 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Trans fat0 g
Sodium53 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Chopped Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chopped Kale

Frequently asked questions

How many calories are in Chopped Kale?

Per 100 g of Chopped Kale there are 35 calories.

How much protein is in Chopped Kale?

Per 100 g of Chopped Kale there are 3.53 g protein.

How many carbohydrates are in Chopped Kale?

Per 100 g of Chopped Kale there are 7.06 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Kale?

Per 100 g of Chopped Kale there are 0.0 g sugars.

How much sodium (salt) is in Chopped Kale?

Per 100 g of Chopped Kale there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Kale?

Per 100 g of Chopped Kale there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Kale?

The main ingredients in Chopped Kale are: Chopped Kale.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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