TRUE GOODNESS

Chopped Spinach — Nutrition Facts & Ingredients

UPC 713733431019 Manufacturer: Meijer, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
25per serving
Protein
3.9 gper 100 g
Carbs
3.9 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 78 g): 25 calories. Per 100 g: 32 calories, 3.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (78g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.1mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein3.9 g
Carbohydrates3.9 g
Sugars1.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium77 mg
Calcium128 mg
Iron1.9 mg
Vitamin A38.4 mcg
Vitamin C4.6 mg

Where to buy Chopped Spinach

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Ingredients

Organic Chopped Spinach

Frequently asked questions

How many calories are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 32 calories.

How much protein is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 3.85 g protein.

How many carbohydrates are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 3.85 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 1.28 g sugars.

How much sodium (salt) is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Spinach?

The main ingredients in Chopped Spinach are: Organic Chopped Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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